{"id":73129,"date":"2020-11-24T11:44:50","date_gmt":"2020-11-24T14:44:50","guid":{"rendered":"https:\/\/www.institutodeengenharia.org.br\/site\/?p=73129"},"modified":"2026-01-16T14:58:11","modified_gmt":"2026-01-16T17:58:11","slug":"seja-gentil-com-voce-mesmo","status":"publish","type":"post","link":"https:\/\/www.institutodeengenharia.org.br\/site\/2020\/11\/24\/seja-gentil-com-voce-mesmo\/","title":{"rendered":"Seja gentil com voc\u00ea mesmo!"},"content":{"rendered":"<p>Quando voc\u00ea \u00e9 um <strong>l\u00edder<\/strong> que enfrenta decis\u00f5es que t\u00eam um grande impacto na vida e na subsist\u00eancia das pessoas, \u00e9 f\u00e1cil sentir medo e d\u00favidas e come\u00e7ar a se criticar. Mas a autocompaix\u00e3o o ajudar\u00e1 muito melhor, e se n\u00e3o vier naturalmente, \u00e9 uma habilidade que voc\u00ea pode praticar.<\/p>\n<p>Experimente um breve exerc\u00edcio de aten\u00e7\u00e3o plena &#8211; pode durar apenas 20 segundos (na verdade, voc\u00ea pode at\u00e9 mesmo tentar assim que terminar de ler este boletim informativo):<\/p>\n<p>Respire fundo tr\u00eas vezes.<br \/>\nNa primeira respira\u00e7\u00e3o, observe como voc\u00ea est\u00e1 se sentindo.<br \/>\nNa segunda respira\u00e7\u00e3o, lembre-se de que voc\u00ea n\u00e3o est\u00e1 sozinho, que outros l\u00edderes est\u00e3o passando por desafios semelhantes.<br \/>\nE, na terceira respira\u00e7\u00e3o, pergunte-se: &#8220;Como seria ser gentil comigo mesmo agora?&#8221;<br \/>\nTente responder a essa \u00faltima pergunta da mesma forma que um amigo ou mentor faria.<br \/>\nEm seguida, pegue sua resposta e coloque-a em pr\u00e1tica.<\/p>\n<p>Como l\u00edder, parte do seu trabalho \u00e9 elevar os outros &#8211; ent\u00e3o, <strong>por que n\u00e3o come\u00e7ar por voc\u00ea mesmo?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-135592 aligncenter\" src=\"https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-1024x1024.jpg\" alt=\"\" width=\"265\" height=\"265\" srcset=\"https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-1024x1024.jpg 1024w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-300x300.jpg 300w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-150x150.jpg 150w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-768x768.jpg 768w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-420x420.jpg 420w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-696x696.jpg 696w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-1068x1068.jpg 1068w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-600x600.jpg 600w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis-100x100.jpg 100w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2023\/12\/Entre-em-contato-com-nossa-Central-de-Mentoria-acessando-o-QRCode-acima-E-receba-um-atendimento-gratis.jpg 1080w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p>_______________<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36879 td-animation-stack-type0-2\" src=\"https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1.jpg\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" srcset=\"https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1.jpg 813w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1-209x300.jpg 209w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1-768x1104.jpg 768w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1-712x1024.jpg 712w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1-696x1001.jpg 696w, https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2018\/06\/Foto-Portella-1-292x420.jpg 292w\" alt=\"\" width=\"118\" height=\"170\" \/><\/p>\n<p><strong>Luiz Fernando Portella*<\/strong>\u00a0\u00e9 CCO da Calypso Networks Association, CEO da NBO Participa\u00e7\u00f5es e Servi\u00e7os e conselheiro do Instituto de Engenharia, onde tamb\u00e9m respons\u00e1vel pelo projeto<em>\u00a0Mentoria a servi\u00e7o da Engenharia.<\/em><\/p>\n<p>*<em>Os artigos publicados com assinatura, n\u00e3o traduzem necessariamente a opini\u00e3o do Instituto de Engenharia. Sua publica\u00e7\u00e3o obedece ao prop\u00f3sito de estimular o debate dos problemas brasileiros e de refletir as diversas tend\u00eancias do pensamento contempor\u00e2neo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando voc\u00ea \u00e9 um l\u00edder que enfrenta decis\u00f5es que t\u00eam um grande impacto na vida e na subsist\u00eancia das pessoas, \u00e9 f\u00e1cil sentir medo e d\u00favidas e come\u00e7ar a se criticar. Mas a autocompaix\u00e3o o ajudar\u00e1 muito melhor, e se n\u00e3o vier naturalmente, \u00e9 uma habilidade que voc\u00ea pode praticar. Experimente um breve exerc\u00edcio de [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":73130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1083],"tags":[],"class_list":{"0":"post-73129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-luiz-fernando-portella"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seja gentil com voc\u00ea mesmo! - Instituto de Engenharia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institutodeengenharia.org.br\/site\/2020\/11\/24\/seja-gentil-com-voce-mesmo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seja gentil com voc\u00ea mesmo! - Instituto de Engenharia\" \/>\n<meta property=\"og:description\" content=\"Quando voc\u00ea \u00e9 um l\u00edder que enfrenta decis\u00f5es que t\u00eam um grande impacto na vida e na subsist\u00eancia das pessoas, \u00e9 f\u00e1cil sentir medo e d\u00favidas e come\u00e7ar a se criticar. Mas a autocompaix\u00e3o o ajudar\u00e1 muito melhor, e se n\u00e3o vier naturalmente, \u00e9 uma habilidade que voc\u00ea pode praticar. Experimente um breve exerc\u00edcio de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.institutodeengenharia.org.br\/site\/2020\/11\/24\/seja-gentil-com-voce-mesmo\/\" \/>\n<meta property=\"og:site_name\" content=\"Instituto de Engenharia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutodeengenharia\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T14:44:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T17:58:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.institutodeengenharia.org.br\/site\/wp-content\/uploads\/2020\/11\/voluntariado-2055010-960-720.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bianca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iengenharia\" \/>\n<meta name=\"twitter:site\" content=\"@iengenharia\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/\"},\"author\":{\"name\":\"Bianca\",\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/#\\\/schema\\\/person\\\/aeb64951c405e100d26d30b033dd423f\"},\"headline\":\"Seja gentil com voc\u00ea mesmo!\",\"datePublished\":\"2020-11-24T14:44:50+00:00\",\"dateModified\":\"2026-01-16T17:58:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/voluntariado-2055010-960-720.png\",\"articleSection\":[\"Luiz Fernando Portella\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/\",\"url\":\"https:\\\/\\\/www.institutodeengenharia.org.br\\\/site\\\/2020\\\/11\\\/24\\\/seja-gentil-com-voce-mesmo\\\/\",\"name\":\"Seja gentil com voc\u00ea mesmo! 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